Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...
In part 1 and part 2 of this blog series I taught you a couple of simple yet powerful techniques for diffusing your anger before it has the chance to become toxic and spill out onto others poisoning everyone around, including you. In this post, I will address how you...
In Part 1 of this post I discussed the importance of understanding the energetic behind anger in order to effectively intervene when your anger begins to rise. Using the analogy of household wiring, we can understand what needs to be done in order to avoid getting...
Managing anger is a topic that comes up often when I coach couples, especially for the men I work with. It’s not unusual for angry outbursts to cause damage to the sense of trust between men and women. Careless words said in the heat of the moment cannot be unsaid...
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
Visualization is a powerful tool that can be used to help you obtain any goal you can imagine. Before you can do anything with great success, you must first picture yourself engaging with and succeeding in the task. Because energy follows thought, the areas where we...
