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A Guide to Meditation for Beginners

A Guide to Meditation for Beginners

World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
The Power of Visualization

The Power of Visualization

Visualization is a powerful tool that can be used to help you obtain any goal you can imagine. Before you can do anything with great success, you must first picture yourself engaging with and succeeding in the task. Because energy follows thought, the areas where we...
How to Be Present in the Moment

How to Be Present in the Moment

Many of us are so used to living in the past or the future that we have no awareness of what being in the present means. Recent research has shown that we are not as conscious as we think we are. In fact, we are unconscious most of the time as we move about our day,...