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6 Tips for Calming Your Anxious Mind in Times of Stress

6 Tips for Calming Your Anxious Mind in Times of Stress

Everywhere we turn we hear about the damaging effects of stress. Here are some powerful tools you can use to help yourself move into a state of greater strength and calm when you feel stressed. #1 РDisplay Compassion and Being of Service  In many instances,...
Calming Your Anxiety Through Meditation

Calming Your Anxiety Through Meditation

Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...