by TJ Bartel | Jul 25, 2019 | Energy Mastery
Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
by TJ Bartel | Jun 20, 2019 | Energy Mastery
Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....
by TJ Bartel | Jun 18, 2019 | Blog, Energy Mastery
In part 1 and part 2 of this blog series I taught you a couple of simple yet powerful techniques for diffusing your anger before it has the chance to become toxic and spill out onto others poisoning everyone around, including you. In this post, I will address how you...
by TJ Bartel | Jun 10, 2019 | Blog, Energy Mastery
Managing anger is a topic that comes up often when I coach couples, especially for the men I work with. It’s not unusual for angry outbursts to cause damage to the sense of trust between men and women. Careless words said in the heat of the moment cannot be unsaid...
by TJ Bartel | Jun 5, 2019 | Blog, Energy Mastery
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
by TJ Bartel | May 14, 2019 | Energy Mastery
Our natural energy is of the most vital and intrinsic parts of ourselves that everyone should strive to protect and improve on a daily basis. A great way to do so is to first understand the seven chakras of the human body. When our bodies’ energy is blocked in any of...
