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Healing After Heartbreak

Healing After Heartbreak

“People come into your life for a reason, a season, or a lifetime.” Seasons are a natural occurrence as they make way for new cycles and new experiences. Many people view relationships in a similar way. However, people often do not want or expect their relationships...

Reframing Negative Mindsets

The focus of my career as a relationship coach and Tantric Educator has been to help people return to their natural state of Bliss. This can be done in a variety of ways, through meditation, energy work, and even hands on Tantric work. But all of these modalities will...
Calming Your Anxiety Through Meditation

Calming Your Anxiety Through Meditation

Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...
Control Your Migraines with Meditation

Control Your Migraines with Meditation

Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
How Yoga Can Combat Illness and Depression

How Yoga Can Combat Illness and Depression

Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....