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Control Your Migraines with Meditation

Control Your Migraines with Meditation

Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
How Yoga Can Combat Illness and Depression

How Yoga Can Combat Illness and Depression

Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....
A Guide to Meditation for Beginners

A Guide to Meditation for Beginners

World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
The 7 Chakras: A Beginner’s Guide

The 7 Chakras: A Beginner’s Guide

Our natural energy is of the most vital and intrinsic parts of ourselves that everyone should strive to protect and improve on a daily basis. A great way to do so is to first understand the seven chakras of the human body. When our bodies’ energy is blocked in any of...