Everywhere we turn we hear about the damaging effects of stress. Here are some powerful tools you can use to help yourself move into a state of greater strength and calm when you feel stressed. #1 – Display Compassion and Being of Service In many instances,...
Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...
