Everywhere we turn we hear about the damaging effects of stress. Here are some powerful tools you can use to help yourself move into a state of greater strength and calm when you feel stressed. #1 – Display Compassion and Being of Service In many instances,...
The focus of my career as a relationship coach and Tantric Educator has been to help people return to their natural state of Bliss. This can be done in a variety of ways, through meditation, energy work, and even hands on Tantric work. But all of these modalities will...
Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...
It can be difficult to find balance in one’s life with so many responsibilities and relationships to juggle. We may end up feeling overwhelmed by it all. Below are four reasons you may find yourself continuing to struggle with finding and maintaining balance in your...
Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
