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Combatting Fear Through Mindfulness

Combatting Fear Through Mindfulness

There are two major vibrations in our world, there is fear and there is love. They are both powerfully magnetic. We are constantly being pulled towards one or the other. Feelings often present themselves without a known reason. Fear and love are both energetic,...
Reframing Negative Mindsets

Reframing Negative Mindsets

The focus of my career as a relationship coach and Tantric Educator has been to help people return to their natural state of Bliss. This can be done in a variety of ways, through meditation, energy work, and even hands on Tantric work. But all of these modalities will...
4 Reasons Why You May Be Struggling to Find Balance in Your Life

4 Reasons Why You May Be Struggling to Find Balance in Your Life

It can be difficult to find balance in one’s life with so many responsibilities and relationships to juggle. We may end up feeling overwhelmed by it all. Below are four reasons you may find yourself continuing to struggle with finding and maintaining balance in your...
5 Daily Attitude Changes to Improve Your Relationship

5 Daily Attitude Changes to Improve Your Relationship

Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...
Control Your Migraines with Meditation

Control Your Migraines with Meditation

Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...