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5 Daily Attitude Changes to Improve Your Relationship

5 Daily Attitude Changes to Improve Your Relationship

Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...
Control Your Migraines with Meditation

Control Your Migraines with Meditation

Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
How Yoga Can Combat Illness and Depression

How Yoga Can Combat Illness and Depression

Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....