by Tj Bartel | Aug 28, 2019 | Energy Mastery
It can be difficult to find balance in one’s life with so many responsibilities and relationships to juggle. We may end up feeling overwhelmed by it all. Below are four reasons you may find yourself continuing to struggle with finding and maintaining balance in your...
by Tj Bartel | Aug 20, 2019 | Blog
Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...
by Tj Bartel | Jul 25, 2019 | Energy Mastery
Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
by Tj Bartel | Jun 20, 2019 | Energy Mastery
Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....
by Tj Bartel | Jun 18, 2019 | Blog, Energy Mastery
In part 1 and part 2 of this blog series I taught you a couple of simple yet powerful techniques for diffusing your anger before it has the chance to become toxic and spill out onto others poisoning everyone around, including you. In this post, I will address how you...
