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TJ Bartel's Blog

Self-Care Tips for the Holidays

Self-Care Tips for the Holidays

Many people resent the holiday season for being busy, stressful, expensive, and exhausting. Since these holidays are meant to be a time of joy, where does all this negativity come from? It can be hard for people who are grieving over the loss of a loved one or a...

6 Tips for Calming Your Anxious Mind in Times of Stress

6 Tips for Calming Your Anxious Mind in Times of Stress

Everywhere we turn we hear about the damaging effects of stress. Here are some powerful tools you can use to help yourself move into a state of greater strength and calm when you feel stressed. #1 - Display Compassion and Being of Service  In many instances, stress is...

Healing After Heartbreak

Healing After Heartbreak

“People come into your life for a reason, a season, or a lifetime.” Seasons are a natural occurrence as they make way for new cycles and new experiences. Many people view relationships in a similar way. However, people often do not want or expect their relationships...

Reframing Negative Mindsets

Reframing Negative Mindsets

The focus of my career as a relationship coach and Tantric Educator has been to help people return to their natural state of Bliss. This can be done in a variety of ways, through meditation, energy work, and even hands on Tantric work. But all of these modalities will...

Calming Your Anxiety Through Meditation

Calming Your Anxiety Through Meditation

Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...

4 Reasons Why You May Be Struggling to Find Balance in Your Life

4 Reasons Why You May Be Struggling to Find Balance in Your Life

It can be difficult to find balance in one’s life with so many responsibilities and relationships to juggle. We may end up feeling overwhelmed by it all. Below are four reasons you may find yourself continuing to struggle with finding and maintaining balance in your...

5 Daily Attitude Changes to Improve Your Relationship

5 Daily Attitude Changes to Improve Your Relationship

Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...

Control Your Migraines with Meditation

Control Your Migraines with Meditation

Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...

How Yoga Can Combat Illness and Depression

How Yoga Can Combat Illness and Depression

Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....

How to Free Yourself from the Poisonous Effects of Anger and Avoid Blowing Up your Relationships (PART 3 of 3)

How to Free Yourself from the Poisonous Effects of Anger and Avoid Blowing Up your Relationships (PART 3 of 3)

If you are in a volatile relationship, you may not be the only one expressing toxic anger. Very likely you learned the energetic habit of attention that causes your anger to overflow from others in your life. It’s useful to know how to keep others’ anger out of your own energy field as that simply puts a strain on your field and can cause you to be quicker to anger.