How Career Burnout Can Affect Your Love Life
Burnout is defined as extreme exhaustion caused by overworking. While productivity is essential for success with any business or job maintenance, there comes a time where breaks are absolutely necessary. People must remember that they are not machines despite how...
Combatting Fear Through Mindfulness
There are two major vibrations in our world, there is fear and there is love. They are both powerfully magnetic. We are constantly being pulled towards one or the other. Feelings often present themselves without a known reason. Fear and love are both energetic,...
The Importance of Surrounding Yourself with Good People
When was the last time you took an objective look at the people in your inner circle to assess how well you align with them, energetically, mentally, and spiritually? There is an old adage that you become like the 5 people you spend the most time with in your life....
Self-Care Tips for the Holidays
Many people resent the holiday season for being busy, stressful, expensive, and exhausting. Since these holidays are meant to be a time of joy, where does all this negativity come from? It can be hard for people who are grieving over the loss of a loved one or a...
6 Tips for Calming Your Anxious Mind in Times of Stress
Everywhere we turn we hear about the damaging effects of stress. Here are some powerful tools you can use to help yourself move into a state of greater strength and calm when you feel stressed. #1 - Display Compassion and Being of Service In many instances, stress is...
Healing After Heartbreak
“People come into your life for a reason, a season, or a lifetime.” Seasons are a natural occurrence as they make way for new cycles and new experiences. Many people view relationships in a similar way. However, people often do not want or expect their relationships...
Reframing Negative Mindsets
The focus of my career as a relationship coach and Tantric Educator has been to help people return to their natural state of Bliss. This can be done in a variety of ways, through meditation, energy work, and even hands on Tantric work. But all of these modalities will...
Calming Your Anxiety Through Meditation
Having that anxious feeling in the pit of your stomach is one of the worst feelings in the world. Throughout life, most individuals experience anxiety at one point or another. Anxiety can also manifest as sweaty palms, tension in the face, neck, shoulders or back. ...
4 Reasons Why You May Be Struggling to Find Balance in Your Life
It can be difficult to find balance in one’s life with so many responsibilities and relationships to juggle. We may end up feeling overwhelmed by it all. Below are four reasons you may find yourself continuing to struggle with finding and maintaining balance in your...
5 Daily Attitude Changes to Improve Your Relationship
Maintaining a healthy relationship with a partner over the long term is typically not an easy task. This requires work from both partners and a willingness to commit to one another to ensure mutual happiness. Should you be experiencing a certain amount of turmoil in...