In Part 1 of this post I discussed the importance of understanding the energetic behind anger in order to effectively intervene when your anger begins to rise. Using the analogy of household wiring, we can understand what needs to be done in order to avoid getting...
Managing anger is a topic that comes up often when I coach couples, especially for the men I work with. It’s not unusual for angry outbursts to cause damage to the sense of trust between men and women. Careless words said in the heat of the moment cannot be unsaid...
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
Many of us are so used to living in the past or the future that we have no awareness of what being in the present means. Recent research has shown that we are not as conscious as we think we are. In fact, we are unconscious most of the time as we move about our day,...
Ever wonder why you keep doing the same behaviors that keep you stuck in a bad relationship, an unfulfilling job, or an unhealthy lifestyle? Maybe you have tried to change your life in the past only to find you are facing the same problems all over again a few months...
