Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....
In Part 1 of this post I discussed the importance of understanding the energetic behind anger in order to effectively intervene when your anger begins to rise. Using the analogy of household wiring, we can understand what needs to be done in order to avoid getting...
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
Our natural energy is of the most vital and intrinsic parts of ourselves that everyone should strive to protect and improve on a daily basis. A great way to do so is to first understand the seven chakras of the human body. When our bodies’ energy is blocked in any of...
Low energy levels can be challenging to restore and balance out for those not familiar with how to do so. Incorporating healing techniques in your everyday life is essential and something everyone can do themselves. You do not have to be a master of the spiritual arts...
