Managing anger is a topic that comes up often when I coach couples, especially for the men I work with. It’s not unusual for angry outbursts to cause damage to the sense of trust between men and women. Careless words said in the heat of the moment cannot be unsaid...
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
Our natural energy is of the most vital and intrinsic parts of ourselves that everyone should strive to protect and improve on a daily basis. A great way to do so is to first understand the seven chakras of the human body. When our bodies’ energy is blocked in any of...
Low energy levels can be challenging to restore and balance out for those not familiar with how to do so. Incorporating healing techniques in your everyday life is essential and something everyone can do themselves. You do not have to be a master of the spiritual arts...
Visualization is a powerful tool that can be used to help you obtain any goal you can imagine. Before you can do anything with great success, you must first picture yourself engaging with and succeeding in the task. Because energy follows thought, the areas where we...
Many of us are so used to living in the past or the future that we have no awareness of what being in the present means. Recent research has shown that we are not as conscious as we think we are. In fact, we are unconscious most of the time as we move about our day,...
