Control Your Migraines with Meditation
Meditating has long been found to improve one’s mental health, as well as boost the immune system. In my previous blog, I detailed the physical and mental health benefits of yoga, and how this great practice can actually prevent illness and depression. Now, let’s take...
How Yoga Can Combat Illness and Depression
Feeling sick or down? The research says, go do yoga! This fits with my personal experience with yoga. I feel so much better on the days I do my yoga practice, even if it’s just breathing into a few poses and some gentle stretches. I feel clearer and more productive....
How to Free Yourself from the Poisonous Effects of Anger and Avoid Blowing Up your Relationships (PART 3 of 3)
If you are in a volatile relationship, you may not be the only one expressing toxic anger. Very likely you learned the energetic habit of attention that causes your anger to overflow from others in your life. It’s useful to know how to keep others’ anger out of your own energy field as that simply puts a strain on your field and can cause you to be quicker to anger.
How to Free Yourself from the Poisonous Effects of Anger and Avoid Blowing Up your Relationships (PART 2 of 3)
Just like the electricity in your home needs a ground so it doesn’t short out and catch fire, the energy in your body needs a way to ground so you don’t overload it and boil over. Think of this exercise as a way of building in a breaker box so that you can flip a switch and diffuse your anger before it burns your house down.
How to Free Yourself from the Poisonous Effects of Anger and Avoid Blowing Up your Relationships (Part 1 of 3)
Anger is an unconscious energetic habit of attention. It is an unproductive coping mechanism that fills your body with adrenaline and toxins. When a person is at max capacity and anger boils over it means that the amount of energy he or she is attempting to hold is larger than what can be effectively managed.
A Guide to Meditation for Beginners
World Meditation Day was last Tuesday, May 21st; a great reason for those who have yet to experience the mental clarity of meditation to start. The benefits of meditation are vast, and have even been confirmed by scientific research over the past few years, which has...
The 7 Chakras: A Beginner’s Guide
Our natural energy is of the most vital and intrinsic parts of ourselves that everyone should strive to protect and improve on a daily basis. A great way to do so is to first understand the seven chakras of the human body. When our bodies’ energy is blocked in any of...
Balancing Your Energy Levels
Low energy levels can be challenging to restore and balance out for those not familiar with how to do so. Incorporating healing techniques in your everyday life is essential and something everyone can do themselves. You do not have to be a master of the spiritual arts...
The Power of Visualization
Visualization is a powerful tool that can be used to help you obtain any goal you can imagine. Before you can do anything with great success, you must first picture yourself engaging with and succeeding in the task. Because energy follows thought, the areas where we...
How to Be Present in the Moment
Many of us are so used to living in the past or the future that we have no awareness of what being in the present means. Recent research has shown that we are not as conscious as we think we are. In fact, we are unconscious most of the time as we move about our day,...